In this video, we look at the common causes of painful sex, and how to cure painful sex with emphasis on the use of vaginal dilators.
We also had a comprehensive, unbiased review of Intimate Rose Vaginal Dilators.
Where to buy and learn more about the Intimate Rose Vaginal Dilators:
https://www.intimaterose.com/collecti...
Browse other women's health products by Intimate Rose:
https://www.intimaterose.com
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3 Common Causes Painful Sex (Dyspareunia & Vaginismus -- Causes & Treatment): https://youtu.be/64wtkGrTyjY
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VAGINAL DILATORS
What are vaginal dilators and How do you use them?
Vaginal dilators are medical tools designed to stretch or expand the vaginal opening, muscles, and other tissues.
They can help reduce pain during sex and improve sexual satisfaction
They are used as supportive treatment for vaginitis, vulvodynia, vaginismus, and generalized vaginal pain that is not caused by infection.
Now, let’s look at how to use vaginal dilators
1. Wash the dilator with warm water and soap
2. Use a place in your home that is clean, comfortable, and private.
3. Rub a generous amount of water-based lubricant on the vaginal dilator and the opening of your vagina.
4. Select the dilator size that looks appropriate for you or the size that your health care provider recommended
5. Start by lying on your back with your knees bent and feet planted.
6. Begin by breathing in and out…slowly…deeply… over and over and then, gently and carefully insert the dilator into your vagina while breathing out
7. Keep the dilator inserted and continue the slow, deep breathing cycle for about 15 minutes
8. If you experience discomfort, visualization is helpful for relaxing the pelvic floor muscles around the opening of the vagina. Close your eyes and imagine that your vagina is relaxed, elastic, flexible, and mobile.
9. Repeat the dilator training process daily, and progress to larger dilators according to your goals
Now, How Can You Get A Vaginal Dilator
One of the best vaginal dilator I have seen and recommeded in my sex therapy practice is the Intimate Rose Vaginal Dilators:
https://www.intimaterose.com/collecti...
Each one of Intimate Rose's vaginal dilators uses a smooth, body-safe silicone that is BPA-free and designed to glide into the body, safely and comfortably...
Unlike several other vaginal dilators in the market, they are not sticky or hard.
Designed by a pelvic health expert, the graduated sizes allow you to find the perfect fit and to progress towards your goals.
The collection includes three vaginal dilator sets: small, medium and large, as well as single dilators.
Each set comes in a 4 pack ranging in sizes depending on your specific needs and requirements.
Any you will start getting amazing results after few weeks of consistent training
As always, talk with your doctor or health care provider if you require any personalized answer or clarification.
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DISCLOSURE:
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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DISCLAIMER:
Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.
fitness tips for seniors How To CURE PAINFUL SEX (Plus Intimate Rose Vaginal Dilators Review) | |
| 105 Likes | 105 Dislikes |
| 2,972 views views | 76.1K followers |
| Age-restricted video (requested by uploader) How-to & Style | Upload TimePublished on 20 Sep 2018 |
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