sex tips before marriage 😭 Why Am I Not Losing Weight? (7 Reasons for Weight Loss Plateaus)

Lots of people are wondering "why am I not losing weight?" and why they are on a weight loss plateau.

Let’s get into it:

Reason #1. You May Be Losing Inches and Not Pounds Right Now

We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight.

Weight loss is not like that…

The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea.

Reason #2. You’re Eating Too Much

The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move.

It’s important to remember that big reason for why an over-consumption of calories happens is because

Reason #3. You’re Eating Processed Foods and Sugars

Reason #4. The Down-regulation of Metabolism

This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight.

An annoying part of dieting for sure, but is actually mostly preventable by doing one thing:

Lifting weights.

While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening.

So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens.

Reason #5 Stress

High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress.

The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks.

Reason #6. Your Hormones Need a Break

Have you been dieting for what seems like, forever??

Being in a calorie deficit technically means that you’re starving yourself.

This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult.

The solution is to go on a diet break.

Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days.

Throw away the scale and just focus on how you feel.

This will help these hormones normalize and should help things get back on track when you start dieting again.

Reason #7. Deficiencies and System Malfunctions

If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done.

Think about getting blood work as taking a look under your cars hood.

Things like micro-nutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems.

In this video: Why Am I Not Losing Weight? (7 Reasons for Weight Loss Plateaus)

https://youtu.be/1NlKrofKgXo
https://youtu.be/1NlKrofKgXo
https://youtu.be/1NlKrofKgXo

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DISCLAIMER:

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sex tips before marriage 😭 Why Am I Not Losing Weight? (7 Reasons for Weight Loss Plateaus)
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